"To acheive the highest
accomplishments within
the scope of our
capabilities in all walks
of life we must
constantly strive to
acquire strong, healthy
bodies and develop our
minds to the limit of our
ability." - Joseph H.
Pilates, "Return to Life
Through Contrology
and Your Health"
Public Classes
Mind Body Movement
The Core Connection - 290 West Main Street, Northboro

Tuesdays 10:00-10:50AM - Essential II/Intermediate Pilates Mat)
Wednesdays 6:30-7:20 - Essential II Pilates Mat

New England Yoga - 298 Great Road, Littleton

Saturdays 8:00-9:00AM - Pilates Group Apparatus (pre-register)
Saturdays 9:00-10:00AM - Pilates Group Apparatus (pre-register)
Mondays 5:00-6:00PM - Pilates Group Apparatus (pre-register)
Fridays 4:00-4:55PM - Pilates Group Apparatus (pre-register)
Fridays 5:30-6:45 - Hot Vinyasa Power Yoga

Gold's Gym - 420 Maple Street, Marlboro

Thursdays 6:00-7:00AM - Yogalates
Sundays 8:30-9:00AM - Mini-Spin
Sundays 9:00-10:00AM - Vinyasa Flow Yoga

New Classes - Yoga and Pilates at Studio Ballet of Hudson!

Tuesdays 7:30-8:30PM - Pilates/Yoga Blend

New daytime classes starting in Hudson - please contact me if
interested!

For Pilates apparatus classes or private yoga or Pilates
lessons, please email jennifer@mind-body-movement.com to
schedule an appointment.